Blog

Osteopathy

Benefits of Osteopathy

In the realm of alternative medicine, osteopathy stands out as a holistic approach to health and well-being. Originating in the late 19th century, osteopathy emphasizes

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Pain Management

Plantar Fasciitis 

Ever experienced a burning stabbing pain on the sole of your foot at your heel while walking or running? Then this may be for you.

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Pain Management

Achilles Tendinopathy

The three biggest mistakes that people with Achilles tendinopathy make are ignoring the symptoms and pain and pushing through, failing to modify activities, and neglecting

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Pain Management

Knee Ligament Injuries

There are a variety of different types of knee ligament injury but the most common are damages to the anterior cruciate ligament, posterior cruciate ligament,

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Pain Management

Knee Osteoarthritis

Osteoarthritis refers to the general wear and tear within a joint that accumulates throughout our lives. To be more specific, it is the degeneration of

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Pain Management

Cervical Facet Joint Irritation

Understanding Cervical Facet Joint irritation Introduction: Have you ever experienced persistent neck pain or discomfort that seems to radiate into your shoulders or upper back?

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Injury Recovery

ACL Surgery Recovery

The anterior cruciate ligament (ACL) is among the most common injuries experienced by athletes. This should come as no surprise because the ACL is a

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Osteopathy

Hamstring Injury Recovery

You will often hear of hamstrings when watching or taking part in sports, partly because they are among the most commonly experienced sporting injuries. A

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