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At Osteopathic Consultancy, we provide expert Osteopathic treatment for pregnancy-related back, pelvic, and joint pain in Frimley, Camberley and Farnborough. Pregnancy places unique demands on the body. Hormonal changes, combined with physical changes, can affect stability, movement, and comfort.
Lower back pain
Pelvic pain
Sacroiliac (SI) joint discomfort
Symphysis Pubis Dysfunction (PSD)
Hip pain
Difficulty walking or turning in bed
Pain when standing on one leg
During pregnancy, the body produces a hormone called relaxin. This hormone helps prepare the body for birth by loosening ligaments. While this is necessary, it can also reduce stability in joints, particularly around the pelvis and lower back.
This means:
Ligaments provide less support
Muscles have to work harder
Movement can become less stable
Pain and discomfort can develop
Pelvic pain during pregnancy is often linked to the joints at the front and back of the pelvis. You may hear terms such as PSD (Symphysis Pubis Dysfunction). However, it is important to understand that not all pelvic pain is PSD. Sacroiliac (SI) joint pain is also very common and is sometimes over-diagnosed as PSD. Understanding exactly which structures are involved is key to effective treatment.
In some cases, early engagement or positioning of the baby can increase the load placed on the pelvis. The earlier this occurs, the longer the pelvis may be under increased strain.
At Osteopathic Consultancy, we specialise in understanding how these problems interact. We take a detailed case history to build a clear timeline of your symptoms, helping us identify how different issues have developed and influenced each other over time. This is followed by a thorough assessment to determine:
Increased ligament stretch
Reduced stability
Earlier onset of symptoms
Understanding these changes helps guide how we support you throughout pregnancy.
The pelvis is supported by strong ligaments and muscles. During pregnancy, these ligaments become more flexible due to hormonal changes. If the load through the pelvis becomes uneven, this can place increased strain on the joints and ligaments. Minimising this imbalance is important to reduce irritation and prevent further strain.
For many patients, the first pregnancy places the greatest strain on the ligaments as the body adapts for the first time. If there were issues during the first pregnancy, these can sometimes carry into future pregnancies. With multiple pregnancies, strain can build over time if not managed properly. This is why early management and good support are important.
Longer or more physically demanding pregnancies
Prolonged or complicated labour
Twin or multiple pregnancies
Baby positioning (for example, breech or unusual positions)
Pre-existing movement or stability issues
These factors can increase the load on the pelvis and surrounding structures.
Reduce pain levels
Improve movement
Prevent further irritation
Support better recovery after birth
If you have already given birth, understanding your pregnancy and labour history can help us identify contributing factors to your current symptoms.
Pelvic alignment and movement
Muscle tension
Stability and control
Posture and daily habits
Gentle mobility exercises
Core stability work
Postural advice
Guidance on movement and positioning
Core stability is especially important during pregnancy. Maintaining strength and control can help support the spine and pelvis, reducing strain as your body adapts. Staying mobile is also important, as long periods in one position can increase stiffness and discomfort. A well-functioning core and pelvic floor can help you carry the baby more comfortably as your pregnancy progresses. It may also help reduce unnecessary strain on the body, support better movement patterns, and assist in preparing the body for labour.
Support belts can be helpful in some cases. They may reduce strain when you are active or out of the house. However, over-reliance—especially early in pregnancy—can lead to reduced muscle activation. They are often best used when needed, rather than all the time.
Osteopathic treatment during pregnancy is considered safe when adapted appropriately. We adjust our techniques carefully to ensure comfort and avoid placing pressure on the baby. In some cases, if you are feeling particularly anxious, we may choose to avoid treatment around the 12–14 week stage of pregnancy. This is not due to evidence of risk, but to provide reassurance during a time when miscarriage risk is naturally higher. Most of the time, treatment can continue safely throughout pregnancy.
As part of your care, we remain aware of wider health factors.
Occasionally, we may identify signs such as changes in blood pressure or other concerns. If needed, we will advise you to speak with your midwife or GP to ensure you receive the appropriate medical support alongside treatment.
After giving birth, the body begins to change again. Hormonal influences, particularly during breastfeeding, can continue to affect ligament flexibility.
Restore movement
Improve posture
Rebuild strength
Address any imbalances
We understand that pregnancy and postnatal recovery are unique for every individual. We take a structured and supportive approach, focusing on both short-term comfort and long-term outcomes.
Osteopathy
Rehabilitation principles
Movement-based approaches
Clinical Pilates (APPI)
Hands-on Osteopathic treatment
Rehabilitation exercises
Core stability training
Postural advice
Guidance on daily habits
Our aim is simple – To help you stay comfortable during pregnancy and recover well after birth
For some patients, this means:
Reduced pain
Improved movement
Better daily function
More confidence in activity
Years experience
Consultations
Patients treated
Highly reviewed
If you are struggling with pregnancy-related pain, the sooner it is assessed, the sooner you can start improving. Book your appointment today and take the first step towards a more comfortable pregnancy and recovery.
