- Our Working Time: 8am to 8pm Monday to Friday. Saturday 8am to 2pm.
Sports injuries can affect performance, training, and everyday movement. Whether you are a regular gym-goer, runner, or play sport occasionally, our focus is on identifying the cause of your injury and helping you recover effectively.
With over 26 years of clinical experience, 69,000 consultations, and more than 7,000 patients treated, we provide trusted, results-focused care for sports injuries and related conditions. We provide Osteopathic treatment for patients searching for an Osteopath in Frimley, Camberley and Farnborough.
They may affect:
Strength and performance
Mobility and movement
Recovery between sessions
Confidence in returning to activity
Sports injuries can affect muscles, joints, ligaments, and tendons.
Common injuries include:
Muscle strains (hamstring, quadriceps, calf)
Ligament sprains (ankle, knee)
Tendon injuries (Achilles, patellar tendon)
Rotator cuff injuries
Tennis elbow / golfer’s elbow
Runner’s knee (patellofemoral pain)
Shin splints
Plantar fasciitis
Lower back pain related to training
Overload or doing too much too quickly
Poor movement patterns
Muscle imbalances
Reduced mobility
Previous injuries
Inadequate recovery
Many people involved in sport don’t realise how much they are carrying. You don’t mean to ignore injuries—but in reality, most active people push through discomfort and adapt. Your body is strong and will compensate to keep you training, often without you realising. A useful way to think about it is like carrying a rucksack. Each small injury, strain, or restriction gets added to that bag over time. At first, you can manage it. You stay active, you keep training, and performance continues. But gradually, the load increases. Eventually, there comes a point where the body can no longer compensate. That’s when symptoms worsen, performance drops, or a more significant injury occurs.
At Osteopathic Consultancy, we work to understand which type of injury you are dealing with. Is it:
A one-off overload injury?
A build-up of multiple issues over time?
Or a combination of both?
By identifying this clearly, we can create a treatment plan tailored specifically to you.
Our aim is not just to reduce pain, but to help you return to your sport, gym, or activity with confidence. We build a structured plan around your recovery so you can:
Recover properly
Improve performance
Reduce the risk of recurrence
And most importantly: Get back to doing the things you enjoy.
For example, a knee injury may be influenced by the hip or ankle, while a shoulder problem may be linked to posture or upper back movement. Understanding these relationships is key to effective treatment.
Managing a sports injury involves finding the right balance between activity and recovery.
It is important to:
Avoid pushing through significant pain
Modify training where needed
Keep moving within comfortable limits
Gradually return to activity
Sitting for long periods
Poor desk setup
Lack of mobility work
Inconsistent training habits
can all contribute to increased strain during activity. Balancing training with good daily habits is important for both recovery and performance. For more detailed guidance, see our Ergonomic Desk Setup Guide.
At Osteopathic Consultancy, we assess more than just the injured area.
The injured structure
Movement patterns and technique
Strength and mobility
Contributing factors such as posture and lifestyle
This allows us to identify the underlying cause and provide treatment tailored specifically to you.
We follow a structured approach to your recovery: Hands-on Osteopathic treatment is used to reduce pain and improve movement.
Rehabilitation exercises
Mobility work
Strength and conditioning
Guidance on returning to training
Some patients come to us after struggling with recurring injuries or incomplete recovery.
Osteopathy
Rehabilitation principles
Movement-based approaches
Clinical Pilates (APPI)
This allows us to create a treatment plan tailored to both recovery and performance.
Every patient is different, which is why we provide personalised treatment plans.
Your care may include:
Hands-on Osteopathic treatment
Rehabilitation exercises
Strength and conditioning
Movement and technique advice
Return-to-sport planning
Our aim is simple – To get you back to your sport and performing at your best
For some patients, this means:
Returning to training
Reducing pain during activity
Improving performance
Preventing further injury
We are proud to be one of the most highly reviewed Osteopathy clinics in the Frimley, Camberley and Farnborough area.
Our approach is built around delivering the best possible outcomes.
Years experience
Consultations
Patients treated
Highly reviewed
We invest heavily in training and development to ensure consistent, high-quality care across our team. Consistency leads to excellence. Excellence leads to results.
