Health Management
What Are the Benefits of Pilates?
For anyone looking to change their fitness routine and want a workout that will allow them to strengthen their core, suffer fewer injuries, and build
November 28, 2022
Blog
Health Management
Preventing Back Injuries
Back pain can present in various ways including dull aches and sharp stabbing pains. No matter how it makes you feel, it can make working
October 21, 2022
Health Management
What is the Importance of Health and Wellness?
Wellness refers to a healthy state of being, both mentally and physically. Mental and physical health are closely interlinked and often, where there is a
August 31, 2022
Osteopathy
The Difference Between an Osteopath and Physiotherapist
Many people with physical pain and looking for a solution will have come across references to osteopathy and physiotherapy. Some people will even mistakenly believe
July 29, 2022
Injury Recovery
How Long Does it take for a Muscle Strain to Heal?
A muscle strain or pulled muscle occurs when a muscle is overstretched or becomes torn. Depending on the severity of the injury, it may take
June 30, 2022
Injury Recovery
How Does Sleep Help in Recovery?
Recovering from an injury or muscle strain can sometimes take longer than you’d initially hoped for. You will most likely want your body to heal
June 6, 2022
Osteopathy
Can an Osteopath Treat Migraines?
Whenever there is a reference made to osteopathy, many people automatically think of its use as a treatment for back pain, muscle pain, joint conditions,
May 18, 2022
Health Management
How Do You Maintain Musculoskeletal Health?
The body has various systems that allow us to live and function normally. Our health depends on ensuring these systems are kept in good condition.
April 21, 2022
Injury Recovery
How do you Treat a Lower Back Injury?
Lower back injuries are one of the most common health complaints with over 1 in 10 people being afflicted worldwide. Typically, it presents with pain
February 25, 2022
Osteopathy
Can you Exercise After Osteopathy?
Osteopathy treatments first begin with a diagnosis of the symptoms being suffered. A hands-on approach is used to examine affected areas, with the osteopath putting the patient through various simple movements.
January 20, 2022
